Is ground slowly on old fashioned stone brush, from whole kernels of plump white corn. It is never overheated. The heart or "germ" of the corn which is so rich and wholesome in natural oils and vitamins, is ground right into your meal so that it retains all of its full flavor-goodness. It Contains traces of wheat and soy. Ingredients White Corn Meal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.